Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
How To Do Locust Pose
Locust Pose (Salabhasana) is great to increase spinal flexibility, strengthen the muscles of the back body and expand the chest and throat.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
6 Crucial Online Marketing Tips for Budding Yoga Teachers
Establishing yourself as a brand is an important part of being a modern yoga teacher. Here are my online marketing tips to get you started.
How to Lead a Live Online Zoom Yoga Class
Want to start teaching online but you’re not sure where to begin? In this post, I teach you how to lead an online yoga class with Zoom.
How To Teach Yoga Online And Make Money (Like Me)
Want to learn how to start teaching online yoga classes? I can definitely help – it’s what I’ve been doing for years! Here are my tips to get started.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
The Real Reason Meditation is Hard
"Am I a fraud?!" I feel that way sometimes because of [drumroll]...my meditation practice. It's not as "perfect" as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that fantasy, I'm also wearing a...
My Powerful Guided Meditation to Overcome Fear (and 3 Bonus Tips)
These past 5 days in Florence have been the best days of *my entire year.* I’m in beautiful Florence, strolling cobblestone streets, sampling ALL the bruschetta, and preparing to host my “Ignite Your Renaissance” yoga retreat in a few weeks. I’m ecstatic to be here...
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Affirmations And Yoga Poses For Gratitude
Here are my favorite yoga poses for gratitude, paired with affirmations for a heart-filling gratitude yoga class.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga For Migraines: 7 Yoga Poses That Will Ease Tension
Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.
How To Do Cat Pose
Cat Pose (Marjaryasana) is a great warm-up posture for your yoga practice. Here’s how to do this healing dynamic stretch for the spine.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Discover Your Ayurvedic Constitution and Balance Your Mind, Body, and Spirit
Explore the ancient science of Ayurveda. Discover your unique Ayurvedic constitution and learn how to balance your mind, body, and spirit.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Understanding the Basic Principles of Ayurveda for Yogis
Learn the fundamental principles of Ayurveda and how they can enhance your yoga practice for optimal physical and mental well-being.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.