Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
15 Sacral Chakra Affirmations for Joy & Emotional Healing
https://youtu.be/NUNiK5tIchE Who wouldn't want to manifest a life of passionate creation and joy? It's not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have...
15 Solar Plexus Chakra Affirmations to Activate Personal Power
Is GLOW on your to-do list today? Radiate confidence, attract opportunities, and get your glow on with solar plexus chakra affirmations.
15 Root Chakra Affirmations for Essential Wellbeing
Affirmations are an effective, easy way to elevate your daily yoga practice. Not sure where to start? First things first – ground your root chakra and work your way up. This article explains how.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Revealing Secrets of the Arcline: Yoga’s 6th Body
What’s the secret fairy dust guarded by queens everywhere? It’s all about empowering the arcline, the nucleus of our aura. This is how.
The 7 Aquarian Mantras: Tune In To Profound Transformation
Tune in to the present moment of profound transformation and project your highest self into the future with the Aquarian Mantras. Read all about them here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about:
Awaken To The Aquarian Age: #1 Cosmic Shift of Your Life
What is the Aquarian Age? A cosmic shift thousands of times more powerful than the moon cycle that only happens every TWO millenia. Yep, it’s huge! Here’s what you need to know about it, and how to find sanity in the shift.
The Shakti Symbol: 7 Ancient Secrets Uncovered
What does it mean to channel ‘Shakti’ energy? And what’s behind this mysterious symbol found across faith traditions? We’ll tell you all about it.
5 Righteous Principles of Sikh Dharma You’ve Never Heard Of
What does Kundalini yoga have to do with Sikhism? Turbans, chanting, meditation, and feminie divinity are just the beginning.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Build an Online Community As A Yoga Teacher (That Students Will Actually Pay For)
Everyone is moving online, including your yoga students. Will you have an online community ready for them? Here’s how to build an online community as a yoga teacher.
How to Write The Perfect Yoga Liability Waiver
You didn’t become a yoga teacher to push papers and take about legal action. But you need to protect yourself with a yoga liability form. Here’s how to do it.
6 Tips To Create An Inviting Home Video Studio On A Budget
Want to know how to create a warm video studio setup for your students? Here are key tips to creating a home video studio for your yoga YouTube channel.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Om mani padme hum is a popular Buddhist mantra that originally comes from the sacred Hindu mantra Om Namah Sivaya. Learn more about the om mani padme hum meaning and how to use it in your practice.
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Four-Limbed Staff Pose
Four-Limbed Staff Pose (Chaturanga Dandasana) is a great strengthening and alignment pose for your core, spine, arms, wrists, hips and knees.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Yoga for Kapha Dosha: Practice Poses and Tips
Learn how to ignite your fire with this yoga for kapha dosha!
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
Discover how to recognize chakra opening symptoms—from tingly legs to emotional waves—plus expert tips for grounding, healing, and embracing your energetic transformation.
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Dominant Chakra Test: Which Chakras Are Out Of Balance?
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.