Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
Samana Vayu: The Energy of Balance & How to Access It
Samana Vayu is the yogic “wind”, or vayu, responsible for integrating all energies into the body, from food sensory input. Learn all about it here.
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan
Did Yogi Bhajan totally ruin Kundalini yoga for you? Don’t let him. Here’s how to practice Kundalini yoga that’s NOT from Yogi Bhajan.
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White
What’s up with the Kundalini clothing dress code? Well… Like any good rules of fashion, they’re all about being your true Self.
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer
Vedic astrology is more precise than Western astrology – but that’s not the only difference between the two systems.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
What Will Happen During the Age of Aquarius?
What will happen during the Age of Aquarius? How will it change our yoga practice and daily life? Stay energetically charged through this dramatic astrological change and read on to find out!
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Log Yoga Alliance Continuing Education Hours
Trying to log your Yoga Alliance continuing education hours? Here is the step-by-step process with pictures so that you don’t miss a single CEU.
The Only 7 Yoga Alliance Membership Benefits (Some Are Free)
Thinking about becoming a Yoga Alliance member? Turns out some of the Yoga Alliance Membership Benefits are free to the public too. Read more.
DSLR vs Smartphones: How To Choose The Right Microphone
If you’re looking for a microphone for your DSLR or smartphone camera, then make sure that you choose one that fits properly with your device. Here is how to find the best mic for your camera.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
10 Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.