Uplifted Blog
Latest on the Uplifted Blog
Somatic Energy Healing: Techniques to Realign and Restore Balance
Explore somatic energy healing and learn how to release stored energy, heal trauma, and enhance your body-mind connection.
Myofascial Release Yoga: Unlock Tension and Improve Flexibility
Discover how myofascial release yoga can relieve tension and boost flexibility, with included yoga poses to help you feel more at ease.
The Power of Humee Hum Brahm Hum Mantra for Connection and Healing
Discover the meaning and benefits of the Humee Hum Brahm Hum mantra, a powerful tool for connection, healing, and reducing feelings of isolation.
How To Create Mindful Somatic Yoga Sequences Your Students Will Love
Learn how to incorporate somatic movement into your yoga classes with these pre-built somatic yoga sequences.
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity
Discover the meaning, benefits, and practice of the Sa Re Sa Sa mantra, a foundational chant in Kundalini yoga that connects breath, light, and creativity.
Navigating Loss: How Grief Coaching Can Help
Discover how grief coaching can provide personalized support and guidance to help navigate the challenges of loss and find healing.
The Muse Archetype: Characteristics & Challenges
Discover how the Muse archetype can unlock your creative potential and guide you in expressing your authentic self through inspired, artistic expression.
Wise Woman Archetype: Characteristics & Challenges
Unlock the wisdom of the Wise Woman archetype and discover how to embody her intuitive insight, profound strength, and deep knowledge in your own life.
The Enchantress Archetype: Characteristics & Challenges
Discover how to embody the Enchantress archetype, embracing your feminine allure, sensuality, and inner power to live a more vibrant and authentic life.
Leaning Into Soft Feminine Energy: Finding Balance in a Busy World
Discover the nurturing power of soft feminine energy, where gentleness, compassion, and emotional wisdom create a balanced and fulfilling life.
6 Hip Openers For Emotional Release
Discover how to release deep-seated emotions with these 6 transformative hip openers for emotional release.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Find Your Yoga Niche (And Make $5K/mo)
You’ve got your Yoga Teacher Training Certification….now what? Maybe you’re teaching yoga at an amazing yoga studio, but not making the revenue you’d hoped. Maybe you're working five days a week at a hot yoga studio and the pay is okay, but you want to stop...
How To Make $5k Per Month As A Yoga Teacher
You've just graduated from your 200 hour Yoga Teacher Training! Now let's put your amazing skills to work! Did you know you can make $5,000 a month teaching yoga? Whether you chose to become a yoga teacher to help others through yoga or you wanted to earn some...
How to Plan a Yoga Retreat That Earns 6 Figures
Planning a yoga retreat can seem overwhelming at first. In our most recent Uplifted masterclass for yoga teachers, Yoga Retreat Magic, we touched on all the steps (scroll down for the video). Many components go into a retreat and it can make the planning process...
Yoga Alliance
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Teaching Yoga
What Separates The Best Yoga Teachers From The Rest?
What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Can We Do Yoga During Periods? Here’s The Yoga Philosophy
Can we do yoga during periods? Here’s what the yogic philosophy says and how to do it.
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
Affirmations And Yoga Poses For Gratitude
Here are my favorite yoga poses for gratitude, paired with affirmations for a heart-filling gratitude yoga class.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
The 7 Aquarian Mantras: Tune In To Profound Transformation
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
Venus Mudra: The Seal of Clarity & Empowerment
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
Prenatal Yoga
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