Uplifted Blog
Latest on the Uplifted Blog
Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
Rediscover inner peace and reconnect with yourself through five essential yoga practices designed to cultivate self-awareness and calm.
Yoga for Connection: 10 Poses to Deepen Relationships and Bonding
Strengthen your relationships and build emotional bonds with these 10 yoga poses for deeper connection and unity.
Yoga To Connect With Your Body For Mind-Body Harmony
Discover the best yoga practices to reconnect with your body and enhance mind-body harmony for lasting inner peace.
Yoga to Connect with Feminine Energy: 5 Transformative Practices
Embrace your feminine energy and access YOUR inner balance with five powerful yoga practices for embodying feminine energy.
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance
Find emotional equilibrium and deepen your heart connection with transformative yoga to connect with the heart.
How Somatic Yoga for Anxiety Can Help You Find Calm and Balance
Unlock the healing power of somatic yoga for anxiety through gentle, mindful movements that reduce stress.
Somatic Stress Release Techniques for Emotional Balance
Reclaim emotional balance and relieve chronic stress with the mindful practices of somatic stress release.
Progressive Muscle Relaxation Meets Yoga for Deep Sleep
Unwind with yoga and progressive muscle relaxation techniques to release tension and improve sleep.
What Is The Ultimate Best Non-Slip Yoga Mat? Here Are My Top 3 Picks
Everyone is looking for a non-slip yoga mat, but which is actually the best? Here are my top 3 picks for durability, slip resistant, eco-friendly stick mat options.
5 Somatic Hip Exercises For Beginners
These somatic hip exercises help release trauma, stress, and other stagnant energy.
Crystals For Chakras: Unlock Your Energy and Balance
Learn how to use crystals for chakras to heal and open your chakra energy flow!
How To Relieve Myofascial Pain with Yoga: Heal and Prevent Muscle Tension
Support your body’s natural healing with yoga to relieve myofascial pain and ease muscle tension.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How Much Do Yoga Teachers Make? (And How To Earn More)
I almost didn’t become a yoga instructor because I always thought that yoga teachers were poor. The truth is that many of them are but not all of them and, years later, not me. But how much do yoga teachers make running from yoga studio to yoga studio, teaching...
How To Become A Life Coach (For Yoga Teachers)
Have you ever thought about becoming a life coach, but you aren't sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the answers you...
How To Use Social Media To Grow Your Yoga Business
Do you feel lost when it comes to social media? You’re putting stuff out there, but you don’t know if it is affecting your yoga business in a positive way. Perhaps you’re running out of content ideas. Or posting, but then terrified about what people will think... so...
Yoga Alliance
Can I Teach Without a Yoga Alliance Certification? (Yup)
It’s the “wild west” out there! Or so it’s been called. What am I talking about? The world of becoming a yoga teacher! It’s a bit “lawless” as there’s no official governing body or organization that oversees or certifies teachers. So if you’re confused about whether...
What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
Ah, yoga. The ancient tradition that helps people walk the path of truth and live a life of peace. Or is it? At least, it originally was. Now, things are fundamentally different here than they were in ancient India. Taking an ancient practice like yoga and squeezing...
Teaching Yoga
How To Teach Yoga Online And Make Money (Like Me)
With the way that things are going in the world, what with social distancing and self-quarantines in place, it makes sense that practitioners and yoga instructors are moving online. And since I've been doing that since the beginning, I have plenty of insight to share...
How (And When) To Do Hands-On Adjustments
I’ve heard it all: “I don’t care for them.” “I occasionally enjoy them.” “I only show up because of them.” And everything in between! There's a whole gamut of opinions out there about receiving hands-on adjustments. And since our relationship to receiving them usually...
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
11 Feminine Energy Books That Will Change Your Life
These are my favorite feminine energy books that will completely change the way you live your life.
21 Powerful Daily Affirmations For Healing
Here’s how to create powerful daily affirmations for healing and incorporate them into your daily life.
35 Daily Affirmations For Women That Will Empower You
Feeling stuck?? Find the perfect daily affirmations for women for an empowering practice.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
How to Chant the Mangala Charan Mantra (With Pronunciation)
You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right? Perhaps you took a Kundalini Yoga class that had some new words after the tune in... and you're wondering what they mean? Or you’ve been teaching...
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
What is Japji? The Sacred Ritual, Explained
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
Prenatal Yoga
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...