Uplifted Blog
Latest on the Uplifted Blog
Harnessing Embodiment Yoga: 5 Essential Practices for Deep Connection
Unlock the wisdom of your body with embodiment yoga, where mindful movement and deep awareness create harmony between mind, body, and soul.
The Rich History of Somatic Yoga: From Origins to Modern Practices
Discover the history of somatic yoga, blending mindful movement and body awareness to heal trauma, came to life and how to practice somatic yoga today!
Somatic Yoga for Stress: Effective Techniques to Find Calm and Relief
Learn how somatic yoga can help release stress, reduce tension, and promote healing through mindful movement and increased body awareness.
Chakra Dance: An Intuitive Way To Move Energy
Chakra dance blends movement and mindfulness to harmonize your seven chakras.
Nabhi Kriya: Ignite Your Inner Fire and Personal Power
Ignite your inner power and balance your Solar Plexus Chakra with the energizing practice of Nabhi Kriya.
Ek Ong Kar Sat Gur Prasad: Kundalini Mantra For Manifestation
Ready to elevate your consciousness and manifest like CRAZY? Then you need to start chanting Ek Ong Kar Sat Gur Prasad – the Kundalini mantra for manifestation.
The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels
Discover how your energy levels fluctuate throughout the menstrual cycle and learn what to expect in each phase. Read more to optimize your wellness.
Enhancing Your Practice: The Benefits of Yoga and Nature Connection
Discover how integrating yoga and nature can enhance your practice, boost well-being, and foster a deeper connection. Read more to transform your routine.
Gentle Somatic Yoga for Back Pain: Relief and Prevention Techniques
This gentle somatic yoga for back pain is EXACTLY what you need for relief and pain prevention.
Tantric Har Chant: How It Fuels Prosperity and Inner Power
Find out how Tantric Har harmonizes energy for personal power and abundance.
Powerful Mantra for Protection Against Negative Energy and Harm
Discover a powerful mantra to shield yourself from negative energy and cultivate inner peace and protection.
Authentic Pathways: Connecting With Higher Self for Inner Peace
Embark on a journey to inner peace by connecting with your higher self through authentic pathways and mindful practices.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Get Clients For Life Coaching
The very first question you have as a life coach is how to get clients for life coaching. You want to start your coaching practice, and this is the real deal for you! You want to make it work, and you are so motivated to serve others & help them, guide them,...
Are Life Coaches Worth It? Take This Self-Assessment To Find Out.
Let me be honest with you for a second. Before I became a life coach, I wondered, are life coaches worth it? When I first heard the term, I had no idea what they were. After having spent a lot of time researching life coaches, I discovered that they have been...
How Much Does A Life Coach Make? Around $5k+ A Month
Are you new to coaching, or perhaps you're thinking about becoming a life coach? But, then you hear a voice in your head start to ask you questions like: How much does a life coach make? What is the life coach salary? Is this a lucrative field? Will this be...
Yoga Alliance
The Only 7 Yoga Alliance Membership Benefits (Some Are Free)
There are a handful of questions that are certain to enter the minds of all freshly certified yoga teachers. And in the yoga world, the biggest question of all is whether or not to join Yoga Alliance and if there are any benefits to a YA membership. While it's not...
115 Shocking Yoga Statistics That Nobody Talks About
The yoga industry is booming. What once began as a sacred practice, hatha yoga erupted into many different commercialized styles, from hot yoga to laughter yoga. And now, the yoga community has turned into a $16 billion yoga industry as more and more people turn to...
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Given the recent COVID-19 pandemic and all of its fast-moving effects on the global economy, many industries are reeling to find firm footing amidst it all. Naturally, the Yoga Alliance is doing the same. The YA recently announced that all scheduled teacher training...
Teaching Yoga
How To Prioritize Student Feedback On Zoom
If you are looking to prioritize student feedback during your live Zoom yoga classes, you may not be as concerned with creating a reusable product; however, I still suggest using two devices if possible. Using two devices enables you to pin or spotlight yourself on...
10 Things You Must Do After Your Yoga Teacher Training
How to Lead a Live Online Zoom Yoga Class
With all that’s going on in our world today, we need to offer our yoga community new and innovative ways to maintain their practices and stay connected. As you can imagine, many yoga teachers are beginning to offer online yoga classes via Zoom, a video conferencing...
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
How To Fall In Love With Yourself: 7 Daily Practices
Learn how to fall in love with yourself with these daily self love practices!
How To Increase Feminine Energy And Reclaim Your Power
Learn how to increase feminine energy with rituals and practices that connect you to the earth, your body, and the flow of life’s rhythms.
Dark Feminine Energy: Unleashing Your Intuitive and Creative Power
Uncover the gifts of dark feminine energy and harness your rage, sensuality, and creative force to navigate life with authenticity and resilience.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Surya Mudra: What Is It And How Do You Use It?
One of the most important lessons for yogis to learn is that yoga is much more than asana classes. As you dive deeper into your practice, you’ll find scores of philosophy, breathing techniques, cleanses, meditations and other wellness practices. All of these are...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Do you ever feel like you are just surrounded by darkness and struggling to find the light? Everything you see on the news is tales of despair. People are arguing all over the internet. All you see, or maybe feel, is ego. It’s hard to determine what is the truth...
Prenatal Yoga
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you're pregnant then a major congrats is in order 🙂 Now, let's get to the real stuff. The stress of planning for a new baby. The anxiety of how he...
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you're basically shoving a bowling ball out of your lady parts in one dramatic go....
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...