Uplifted Blog
Latest on the Uplifted Blog
Understanding The 6 Shat Kriyas In Yoga
Here’s what you need to know about Kundalini’s purifying kriyas, the six shat kriyas.
Exploring the Five Human Design Types: A Guide to Self-Discovery
Learn the different human design types and discover yours for a more fulfilling life!
What Is Human Design and How Can It Influence Your Life?
Wondering what human design is? Learn your human design type and change your life.
How To Get Started With Somatic Experiencing (FREE Workshop)
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we'd rather ignore. However, pushing down our bodily...
Embodiment Practices to Transform Stress into Vitality and Joy
How much time do you spend on a screen? If you're like most of my students (and me!), the answer to that question is A LOT. In today's fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It's so easy to get caught up in...
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Discover the transformative power of somatic release, a holistic approach to healing trauma and stress through the mind-body connection.
How To Increase Feminine Energy And Reclaim Your Power
Learn how to increase feminine energy with rituals and practices that connect you to the earth, your body, and the flow of life’s rhythms.
Dark Feminine Energy: Unleashing Your Intuitive and Creative Power
Uncover the gifts of dark feminine energy and harness your rage, sensuality, and creative force to navigate life with authenticity and resilience.
Astrocartography: The Astrological Map to Personal Growth and Discovery
Learn the science behind Astrocartography and how mapping the stars can guide you to your perfect home, relationship, or career path.
Self Love for Women: How to Cultivate Compassion and Confidence
Discover the transformative power of self-love for women through yoga, setting boundaries, and embracing your true essence.
Feminine Energy Quiz: Uncover Your Inner Goddess
Take the Feminine Energy Quiz to discover how to achieve harmony between your masculine and feminine energies for a balanced life.
What Is Embodiment: The Key to Integrating Mind, Body, and Spirit
What is embodiment? The key to your intuition. Here’s everything you need to know about embodiment in yoga.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
6 Best Online Course Platforms For Yoga Teachers (Ranked)
Want to know one of the best things I've learned as a professional yoga teacher making a living doing what I love? DIVERSIFY! What does that mean? It means, whether you work in an in-person or e-commerce marketplace, create multiple revenue streams for yourself! So if...
How To Make An Instagram Business Account As A Yoga Teacher
Digital marketing not your bag? You're not alone! In fact, I think MOST yoga teachers start out that way. But we've entered into a new era, my friends! I mean, in these times, if we don't connect with people online, how will we?? Adapting to living in a more...
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
The moment has finally come, all the steps you have taken to get you to this very moment in time….. You finally get the opportunity to teach your first yoga class. How exciting right? Except the excitement is also mixed with a heavy dose of nervousness, fear and...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.
Yoga for Bloating: 9 Yoga Poses for Relief
People have been using yoga for bloating for thousands of years. Try these 9 yoga poses for quick relief.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you're pregnant then a major congrats is in order 🙂 Now, let's get to the real stuff. The stress of planning for a new baby. The anxiety of how he...
Prenatal Yoga
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