Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
https://youtu.be/7DVOStX_m3k Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take...
15 Throat Chakra Affirmations for Confident Communication
https://youtu.be/FCp4vbEibxg Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice...
15 Heart Chakra Affirmations to Unlock Unconditional Love
https://youtu.be/5yU-HPX-X7Y Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward...
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
9 Insane Benefits of Ego Eradicator
Noooo, Ego Eradicator isn’t the name of a Metaverse persona. It’s a Kundalini practice with INSANE benefits for your wellbeing. This is what you need to know:
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire
Dive into “the yoga of awareness” with these Kundalini yoga poses from the spiritual heart of the practice! I’ll walk you through nine practices, step by step.
What Is The Golden Chain In Kundalini Yoga?
What is the Golden Chain in Kundalini yoga? Imagine all of your past, present, and future teachers in life, and you’ll get close to what this powerful energetic field is.
Grounded In The Soul Body: Yoga’s 1st Body
How do you connect to the soul body, and what are the qualities of a being grounded in this first light body? That’s what we’ll look at in this article.
Trusting In The Negative Mind: Yoga’s 2nd Body
The negative mind is the second light body of your divine being in Kundalini yoga philosophy. Trusting its messages is essential to decision-making!
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
The Best Yoga Scheduling Software For Yoga Teachers
Looking for yoga software to help you with scheduling classes, booking students, and accepting payments? These are the best-rated yoga scheduling tools.
How To Create A Yoga Class Theme (+39 Yoga Themes)
Using a yoga class theme is a great way to bring your students back to the present moment. It’s a lot of fun too! Here are my tips for creating a theme, plus 39 themes to choose from.
How To Safely Begin Teaching Yoga Post-COVID-19
Wondering how to teach yoga during a pandemic? Should you wear a mask while you teach or make your students wear masks? Here is a guide on how to safely teach yoga post Coronavirus.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice.
Understanding the “Om Shanti” Mantra
Chanting the Om Shanti mantra is known to invoke peace and tranquility in one’s soul as per Buddhist, Hindu, and Jain traditions.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.