Uplifted Blog
Latest on the Uplifted Blog
The Huntress Archetype: Characteristics & Challenges
Learn how to identify the huntress feminine archetype in YOU. Take this feminine archetype quiz!
The Sage Archetype: Characteristics & Challenges
Learn how to identify the sage feminine archetype in YOU. Take this feminine archetype quiz!
Somatic Yoga for Weight Loss: A Holistic Approach
Shed excess weight through mindful movement and holistic practices in this Somatic Yoga For Weight Loss routine.
The Queen Archetype: Characteristics & Challenges
Learn how to identify the queen archetype in YOU. Take this feminine archetype quiz!
The Maiden Feminine Archetype: Characteristics & Challenges
Learn how to identify the maiden feminine archetype in YOU. Take this feminine archetype quiz!
Female Archetype Quiz: What Female Archetype Are You?
Take my female archetype quiz to find out how to step into YOUR feminine energy!
9 Myofascial Release Techniques That You Can Do At Home
You can slip these nine myofascial release techniques right into your yoga practice at home.
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga
Learn the rich history and meaning behind the Ang Sang Wahe Guru mantra in Kundalini yoga, plus get instructions on how to chant it!
What Is Kundalini Standing Archer Pose?
Learn how to harness the power of this Kundalini pose, Standing Archer Pose.
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
Managing Cash Flow and Profit In Your Yoga Business
You’ve done all the thinking, crunched all the numbers, and you’re finally ready to take the plunge—you want to create your own yoga business! With that comes managing cash flow and profit. If running and starting a business is relatively new to you, you might not be...
The Top 5 Biggest Fears of New Yoga Teachers
Dear New Yoga teacher: I feel you.You've just finished your yoga teacher training and are preparing to launch your career. And yet, when graduation finally comes, you find yourself drowning in a waterfall of what ifs as you grapple with the biggest fears of new yoga...
The Best Yoga Playlists For Yoga Teachers
A great yoga playlist is a lot like avocado on a veggie burger. Can you get by without it? Sure. But the right yoga playlist (like the perfect avocado) just makes everything better. 😌 Am I right? A good playlist can help you set the tone for your class,...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Hello again, fellow yoga nerd! ...No offense intended! Buuuuut if you're reading this, there's probably at least a nugget of truth in there, no? I personally can't think of a better thing to geek-out on because we could probably study yoga for lifetimes and STILL have...
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
Prenatal Yoga
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