Uplifted Blog
Latest on the Uplifted Blog
The Huntress Archetype: Characteristics & Challenges
Learn how to identify the huntress feminine archetype in YOU. Take this feminine archetype quiz!
The Sage Archetype: Characteristics & Challenges
Learn how to identify the sage feminine archetype in YOU. Take this feminine archetype quiz!
Somatic Yoga for Weight Loss: A Holistic Approach
Shed excess weight through mindful movement and holistic practices in this Somatic Yoga For Weight Loss routine.
The Queen Archetype: Characteristics & Challenges
Learn how to identify the queen archetype in YOU. Take this feminine archetype quiz!
The Maiden Feminine Archetype: Characteristics & Challenges
Learn how to identify the maiden feminine archetype in YOU. Take this feminine archetype quiz!
Female Archetype Quiz: What Female Archetype Are You?
Take my female archetype quiz to find out how to step into YOUR feminine energy!
9 Myofascial Release Techniques That You Can Do At Home
You can slip these nine myofascial release techniques right into your yoga practice at home.
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga
Learn the rich history and meaning behind the Ang Sang Wahe Guru mantra in Kundalini yoga, plus get instructions on how to chant it!
What Is Kundalini Standing Archer Pose?
Learn how to harness the power of this Kundalini pose, Standing Archer Pose.
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
This Cold Email Will Help You Land a Studio Teaching Job
The increase in virtual yoga options has made online yoga more accessible than ever—fantastic! Aaaaand, there’s still something just so darn special about in-person classes, ammaright? Whether you’re a fresh-outta-training teacher, or an established professional who’s...
Our Expert Advice On How and Why To Teach Corporate Yoga
Let's be honest, it's no secret that the average yoga instructor doesn't get paid much for teaching at a studio or the gym (the average rate is $31/per class). Factor in the pay, preparation time, and teaching the actual class; that equates to one stressed-out yoga...
How to Upgrade Your Yoga Alliance Certification Designation to 300 / 500 RYT
Hey, graduate! You just finished your 300 / 500 hour RYT, freshly aglow with wisdom and energy to share with students. Before you continue your teaching journey, make sure to upgrade your Yoga Alliance certification designation to 300 / 500 RYT. This post will show...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Hello again, fellow yoga nerd! ...No offense intended! Buuuuut if you're reading this, there's probably at least a nugget of truth in there, no? I personally can't think of a better thing to geek-out on because we could probably study yoga for lifetimes and STILL have...
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
Prenatal Yoga
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