Uplifted Blog
Latest on the Uplifted Blog
Jal Neti Kriya: The Best Thing You Can Do To Clear Your Head Right Now
Boost your morning routine with jal neti kriya, a simple, effective method for cleansing your sinuses. Start thinking clearly! I’ll walk you through it.
At Ease With The Positive Mind: Yoga’s 3rd Body
⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
At One With The Pranic Body: Yoga’s 8th Body
When you free the breath, you free the being. Become one with the pranic body by understanding your breath from this fresh philosophical perspective.
Balanced In The Neutral Mind: Yoga’s 4th Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
At Home In The Physical Body: Yoga’s Fifth Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
Uddiyana Bandha: Tapping Into Your Deep Core
Ground your standing poses and connect with lightness by engaging uddiyana bandha, the root lock. There’s more to this energetic seal than core!
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
Uplifted in the Radiant Body: Yoga’s 10th Body
You are a broadcast of light and sound radiating from your own unique soul. Learn how to balance your radiant body and live courageously – it’s your birthright.
8 Best Yoga Podcasts For Yogic Business And Living
Learn from the best yoga teachers all day long with these yoga podcasts, handpicked by the Uplifted team.
How To Become A Life Coach (For Yoga Teachers)
Want to know how to become a life coach? Here’s exactly how to do it!
The Kundalini Kriya For Elevation, Step-By-Step
Try this kriya for elevation to uplift yourself and figure out where you’re going.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
Want The Best Microphone For YouTube? Here Are My Top Picks
I have been teaching yoga online for YEARS and one of the things that I ALWAYS tell yoga instructors who want to teach yoga on YouTube is that they need to invest in a good microphone. Seriously, buying a quality mic for YouTube is one of the most important things you...
How to Pivot To Teaching Yoga Online (For A Long Time)
With the whole COVID-19 pandemic and yoga studios around the world shutting down, things have gotten a little complicated for the yoga community. Especially considering that many yoga practitioners are stuck at home without much to do, people need yoga now more than...
How to Record Yourself Teaching Yoga & Film Yoga Videos
https://youtu.be/KADn2r1SHyc Honestly, online yoga has EXPLODED in the last few years. Now, many yoga teachers prefer to teach yoga online via Facebook live, their YouTube channel, or a Zoom yoga class. Booking classes via mobile apps makes it easier than ever to...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
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Prenatal Yoga
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