Uplifted Blog
Latest on the Uplifted Blog
Feminine Archetypes: Exploring Divine Feminine Energies
Explore the divine feminine archetypes through the chakras with me and discover how to unleash yours!
Kundalini Yoga: How To Start A 40 Day Kriya
New to Kundalini yoga and want to try a 40 day kriya? Here’s everything you need to know.
5 Affordable Yoga Teacher Insurance Plans (Updated 2024)
Looking for yoga insurance to protect you when you teach your next yoga class? Here is how yoga teacher insurance works, what to look for, and the 5 best companies to choose from.
Energetic Cord Cutting Ritual For Divine Feminine Energy
Follow this step-by-step guide to a cord cutting ritual that calls in your feminine energy!
11 Feminine Energy Books That Will Change Your Life
These are my favorite feminine energy books that will completely change the way you live your life.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
Office Yoga: 10 Poses You Can Do Right Now
Feeling stiff? Try these 10 office yoga poses to increase mobility and reduce aches and pains.
My Homemade Yogi Tea Recipe For Optimal Health
Adding some hot tea into your practice is a great way to calm the nervous system. Enter your original yogi tea recipe. No, I'm not talking about the brand Yogi Tea created by Yogi Bhajan. I'm talking about a whole tea recipe, rooted in Ayurveda. So roll out your yoga...
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Prioritize Student Feedback On Zoom
If you are looking to prioritize student feedback during your live Zoom yoga classes, you may not be as concerned with creating a reusable product; however, I still suggest using two devices if possible. Using two devices enables you to pin or spotlight yourself on...
How To Teach Yoga On Zoom With Two Devices In 6 Easy Steps
Have you ever tried to teach a class on Zoom only to be frustrated with having to switch between windows so that you could see how everyone is doing? Yeah, me too. And same goes for A LOT of yoga teachers in my Yoga Hackers Facebook group and online yoga teacher...
13 Types of Yoga Teacher Tax Deductions (And Other Tax Tips)
If you’ve chosen to be a yoga teacher, chances are crunching numbers is not where your passion lies. Holding space, connecting with people, ancient philosophies, sacred texts, sharing the gifts of yoga… ...yes, yes, and yes. Numbers and bookkeeping… ...not so much....
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
10 Yoga Poses For Period Cramps That Will Ease The Pain
Menstrual cramps can be SO painful but this yoga for period cramps can help ease that pain. Try these 10 yoga postures that I do when I have my period.
Yoga For Women: 10 Yoga Poses For Every Stage Of Life
Yoga for women is empowering and healing. Here are my favorite 10 yoga poses just for women.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
How to Start Mindful Journaling (With Journaling Ideas!)
We all know that a mindfulness practice is an essential habit to cultivate. Just like getting exercise for physical health or brushing your teeth for oral health during your morning routine, meditating on a daily basis supports mental health. It helps with reducing...
Vedic Meditation: The OG Meditation Style That All Others Are Based On
You may have heard of meditation before. I mean, all of the stars and Twitter junkies are talking about it. Even Katy Perry talks about her daily meditation practice. So what is it? Well, it *actually* comes from Vedic meditation, the oldest documented form of...
Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
Hey, you. Are you freaking out right now? It doesn’t matter why. If you are wracked by anxious thoughts, sky-high stress levels, or are breathing like you’ve just outrun a real-life Texas Chainsaw Massacre, listen to me. It’s all going to be okay. (Allow me to repeat...
Prenatal Yoga
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