Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
The 5 Best 300 Hour Yoga Teacher Training Courses EVER
Looking for an advanced yoga teacher training? These are the top-rated and personally recommended 300 hour yoga teacher training courses this year.
What Is The Difference Between Yoga Instructor And Yoga Teacher?
Want to be a yoga instructor or a yoga teacher? What is the difference, anyway? Read this post for my breakdown of this title in modern and traditional yoga.
6 Tips To Create An Inviting Home Video Studio On A Budget
Want to know how to create a warm video studio setup for your students? Here are key tips to creating a home video studio for your yoga YouTube channel.
Making a Yoga Playlist? Where to Get Music for Your Online Classes
If you teach yoga online, then you need a yoga playlist that is royalty-free or properly licensed. Here are my top spots for getting yoga music.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
How (And When) To Do Hands-On Adjustments
Hands-on adjustments can feel SO good, but there is a time and place for them. Read my tips for how and when to give hands-on adjustments in your next yoga class.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
How do you know that you’re healing your chakras? And what are the chakra opening symptoms? Here’s what we know.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
At Ease With The Positive Mind: Yoga’s 3rd Body
⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
At One With The Pranic Body: Yoga’s 8th Body
When you free the breath, you free the being. Become one with the pranic body by understanding your breath from this fresh philosophical perspective.
Balanced In The Neutral Mind: Yoga’s 4th Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
At Home In The Physical Body: Yoga’s Fifth Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
Uplifted in the Radiant Body: Yoga’s 10th Body
You are a broadcast of light and sound radiating from your own unique soul. Learn how to balance your radiant body and live courageously – it’s your birthright.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
Registering for Yoga Alliance is super easy. Here are the step-by-step instructions with photos of every step.
Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
How To Do Four-Limbed Staff Pose
Four-Limbed Staff Pose (Chaturanga Dandasana) is a great strengthening and alignment pose for your core, spine, arms, wrists, hips and knees.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about:
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
5 Healing Crystals For Feminine Energy
Whether you’re a crystal newbie or a seasoned enthusiast, crystals and feminine energy bring a touch of magic to the journey of embracing your feminine energy.
Yoga For Grief: 8 Yoga Poses For Support
Experiencing a loss and struggling with the emotions? Try this yoga for grief to find a safe, supported space on your mat.
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Wanna know my secrets on how to have an easy labor and deliver? In this post, I share with you my pregnancy tips for having an easy labor.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Shunya Mudra: What It Is and How Do You Do It?
Shunya mudra balances the air element in the subtle body. Learn more about the origins of this energy seal and how to practice it.
Varuna Mudra: What It Is and How Do You Use It?
Use varuna mudra to balance the water element in your body and improve mental flow. This is how to do it.
Vayu Mudra: What It Is and How Do You Use It?
Vayu mudra is an energy seal grounded in the very essence of our vitality. Learn how to use it to create harmony in your being.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
9 Signs of a Divine Feminine Awakening
Learn what the signs of divine feminine awakening are and how to cultivate more feminine energy.
Types Of Agni In Ayurveda And How To Balance
Here are the different types of Agni in Ayurveda and how to balance them.
Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.