Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Standing Forward Fold
Standing forward fold (Uttanasana) is a grounding yoga posture that is commonly used in yoga flow sequences, such as surya namaskar. Here is how to do it and different modifications.
How To Do Seated Forward Bend Pose
Seated Forward Bend Pose (Paschimottanasana) is a relaxing beginner’s pose to stretch the hamstrings, reduce stress, and tone the organs.
How To Do High Lunge Pose
High Lunge Pose (Alana) is a basic yoga posture that shows up in almost every sequence or vinyasa flow. Learn how to do it, variations, and modifications.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Find a Yoga Teaching Job at a Retreat That Will Change Your Life
If you want to live the yogi nomad dream, then it’s time to get a yoga teaching job at a retreat. Here are 5 tips for making that happen.
Can You Become A Yoga Teacher Online? Here’s My Answer.
Wondering if you can become a yoga instructor online? Technically, yes. But here is my breakdown of what to really expect.
What Does A 500 HR Yoga Teacher Training Course Cover? Standards and Benefits
So you’re super into yoga and are considering doing a teacher training... fantastic! But maybe, like many others, you’re not sure where to start? Or perhaps you’ve gone all the way to Rishikesh to complete a yoga teacher certification program and you’re already...
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.
How To Do Easy Pose
Easy Pose (Sukhasana) is the perfect seat for your meditation practice. Learn how to do it, common modifications, and when to incorporate it into your practice.
How To Do Extended Side Angle Pose
Extended Side Angle Pose (Utthita Parsvakonasana) is a fiery pose that builds heat, strengthens the core, and works your legs. Read more about this powerful yoga posture and its modifications.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Calming Pranayama for Clarity, Focus and Peace
Get your fix of calm, cool and collected with these easy calming pranayama practices.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
5 Benefits of Yoga Teacher Training (For Non-Teachers, Too!)
From getting to know yourself better to giving back to your community, learn about the many benefits of yoga teacher training (even for non-teachers) here.
The Best Yoga Playlists For Yoga Teachers
Music in yoga class is like avocado on a veggie burger. Can you get by without it? Sure. But you don’t have to! Grab one of these good-to-go yoga playlists.
Vitarka Mudra: What It Is and How Do You Use It?
Need a practice for diffusing conflictual conversations? Who doesn’t?! Use vitarka mudra to elevate your communication and connect with your inner Buddha.