Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
How To Do Cat Pose
Cat Pose (Marjaryasana) is a great warm-up posture for your yoga practice. Here’s how to do this healing dynamic stretch for the spine.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How (And When) To Do Hands-On Adjustments
Hands-on adjustments can feel SO good, but there is a time and place for them. Read my tips for how and when to give hands-on adjustments in your next yoga class.
5 Steps to Landing Your First Yoga Studio Teacher Job (Ever)
Looking for your first freelance yoga teacher job at a yoga studio? Here are 5 things to consider before you apply.
How To Ask For A Raise At Your Yoga Studio (That Isn’t Terrifying)
Love teaching but need to earn more money as a yoga instructor? Here are my 6 steps to negotiating a pay raise at your yoga studio today.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Lizard Pose
Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.
How To Do Bound Angle/Butterfly Pose
Bound angle Pose (Baddha Konasana), also known as butterfly pose, is a grounding yoga posture and opens the hips and releases the lower back. Here’s how to do it.
How To Do Upward Facing Dog Pose
Upward facing dog (Urdhva Mukha Svanasana) is a gentle backbend that balances the flow in a round of sun salutations. Unlike cobra pose, your hips lift off of the ground. Here is how to do it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Most Recent On The Blog
A running list of the latest content
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Understanding the Basic Principles of Ayurveda for Yogis
Learn the fundamental principles of Ayurveda and how they can enhance your yoga practice for optimal physical and mental well-being.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.
3 BEST Ayurveda Schools for a Holistic Ayurvedic Certification
Interested in traditional, holistic continuing education opportunities? Here are my 3 favorite Ayurveda schools for traditional Ayurvedic training.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.