Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirasana) stretches the low back, spinal extensors, hamstrings and groins and helps hip and pelvis stability.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
![Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2020/05/blog-cover-8-1-400x250.png)
Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
What is the Kundalini Serpent? Serpent Symbolism Explained
Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.
What Is Kundalini Syndrome? (And Can It Happen To You?)
Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.
How is Kundalini Different from Hatha/Vinyasa? Read This.
What is Kundalini yoga and how is it any different than Vinyasa or Hatha yoga? From Kundalini energy to awakening, I explain it all here.
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Private Yoga Lessons Cost: A Yoga Teacher’s Guide On How To Price Classes
Wondering how much to charge for your private yoga classes? Here is my breakdown of private yoga lessons cost and how to earn money as a yoga teacher.
Making a Yoga Playlist? Where to Get Music for Your Online Classes
If you teach yoga online, then you need a yoga playlist that is royalty-free or properly licensed. Here are my top spots for getting yoga music.
Should You Quit Your Job To Teach Yoga? Probably Not
You love yoga, but does that mean that you should quit your job to teach yoga? It’s not that simple and my advice may shock you.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Vedic Meditation: The OG Meditation Style That All Others Are Based On
What is Vedic meditation and where did it come from? (And what does it have to do with Transcendental Meditation?) Come check out one of the oldest forms of meditation and learn how to do Transcendental Meditation today.
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1-400x250.png)
Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1-400x250.png)
How to Easily Modify 6 Common Yoga Poses [+VIDEO]
Whether you’re feeling tired, are injured, or want an easy flow, here are some super easy yoga modifications that you can incorporate into your practice today.
![Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]](https://www.brettlarkin.com/wp-content/uploads/2019/01/yoga-nidra-script-1-400x250.png)
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you’ll like it 🙂
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Uddiyana Bandha: Tapping Into Your Deep Core
Ground your standing poses and connect with lightness by engaging uddiyana bandha, the root lock. There’s more to this energetic seal than core!
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
How To Use Social Media To Grow Your Yoga Business
Here is what to focus on when growing your yoga business with social media.
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.