somatics
Best of Somatics
Somatic Yoga Benefits, Tips, And Somatic Yoga Poses
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Somatic Yoga For Beginners: Best Poses For Relaxation
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Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
8 Somatic Yoga Benefits (Emotional And Physical)
These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!
5 Pandiculation Exercises For Relaxation And Flexibility
Improve your posture, relax your muscles, and increase flexibility with these 5 pandiculation exercises.
5 Ways To Cultivate Sacred Sexuality And Divine Femininity
Want to know how to tap into your sacred sexuality? Follow my guide for cultivating a spiritual experience through sacred sexuality!
How To Get Started With Somatic Experiencing (FREE Workshop)
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we'd rather ignore. However, pushing down our bodily...
Embodiment Practices to Transform Stress into Vitality and Joy
How much time do you spend on a screen? If you're like most of my students (and me!), the answer to that question is A LOT. In today's fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It's so easy to get caught up in...
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Discover the transformative power of somatic release, a holistic approach to healing trauma and stress through the mind-body connection.
What Is Embodiment: The Key to Integrating Mind, Body, and Spirit
What is embodiment? The key to your intuition. Here’s everything you need to know about embodiment in yoga.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
What Is Somatic Healing? Healing Techniques And How They Work
Somatic healing is a beautiful process of releasing tension and trauma that is stored in the body. Here are some somatic healing techniques to get started.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.