Uplifted Blog
Latest on the Uplifted Blog
Somatic Breathing: A Guide to Calm and Balance
Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.
Somatic Training: Learn Techniques For Healing Trauma
Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.
Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
8 Somatic Yoga Benefits (Emotional And Physical)
These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!
5 Pandiculation Exercises For Relaxation And Flexibility
Improve your posture, relax your muscles, and increase flexibility with these 5 pandiculation exercises.
What Are The Gunas In Yoga? A Complete Overview
What are the gunas and how do they manifest in our daily lives? Read my complete overview to find out.
How To Tap Into Light Feminine Energy
Learn what light feminine energy traits look like and how to tap into them.
12 Surprising Signs Of High Feminine Energy
If your feminine energy is out of balance then you’ll have telltale signs. Here are top signs of high feminine energy.
How To Radiate Feminine Energy (FREE Masterclass)
Want to become a total goddess?? Here’s exactly how to radiate feminine energy for a vibrant life.
How To Fall In Love With Yourself: 7 Daily Practices
Learn how to fall in love with yourself with these daily self love practices!
15 Feminine Energy Traits And How To Cultivate Them
Here are 15 feminine energy traits and how to cultivate them for a more authentic and fulfilling life.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
Why You Need A Yoga Intake Form (FREE download)
Teaching private yoga classes is a great way to boost your income as a yoga teacher and gain experience with one-on-one teaching. The ONE thing you need to get started? A private yoga intake form. Here’s why: A private yoga intake form is a simple, all-in-one admin...
How to Make a Logo for Your Yoga Business (No Design Skills Needed)
Logo design, branding, marketing...if you're reading this article, you already know that this customer-facing side of your yoga business is important! Learn how to make a logo to use in all of your marketing materials in this guide, compiled specifically for yoga...
This Cold Email Will Help You Land a Corporate Teaching Job
Great news, y'all! Nowadays, even more companies are realizing the advantages of having a wellness program, and are eager to offer yoga to their employees. So if you’ve been on the fence about teaching corporate yoga, YOUR TIME IS NOW! If corporate yoga is not part of...
Yoga Alliance
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Teaching Yoga
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation
Understanding the “Om Shanti” Mantra
Many yogis chant the 'om' mantra to aid their meditation practice. But have you heard of the "om shanti" mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside world and eternal inner...
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Mantras are used ALL of the time in yoga, especially when it comes to meditation. Every mantra has a meaning, both in the verbal sense and the energetic sense. Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
Prenatal Yoga
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.