Uplifted Blog
Latest on the Uplifted Blog
Somatic Breathing: A Guide to Calm and Balance
Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.
Somatic Training: Learn Techniques For Healing Trauma
Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.
Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
8 Somatic Yoga Benefits (Emotional And Physical)
These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!
5 Pandiculation Exercises For Relaxation And Flexibility
Improve your posture, relax your muscles, and increase flexibility with these 5 pandiculation exercises.
What Are The Gunas In Yoga? A Complete Overview
What are the gunas and how do they manifest in our daily lives? Read my complete overview to find out.
How To Tap Into Light Feminine Energy
Learn what light feminine energy traits look like and how to tap into them.
12 Surprising Signs Of High Feminine Energy
If your feminine energy is out of balance then you’ll have telltale signs. Here are top signs of high feminine energy.
How To Radiate Feminine Energy (FREE Masterclass)
Want to become a total goddess?? Here’s exactly how to radiate feminine energy for a vibrant life.
15 Feminine Energy Traits And How To Cultivate Them
Here are 15 feminine energy traits and how to cultivate them for a more authentic and fulfilling life.
5 Ways To Cultivate Sacred Sexuality And Divine Femininity
Want to know how to tap into your sacred sexuality? Follow my guide for cultivating a spiritual experience through sacred sexuality!
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
So you're officially a yoga instructor, yay! Now it's time to get out there and start teaching yoga. For many, that means registering your certificate with Yoga Alliance. While I'm writing this for my students who will be registering their YTT certificates with Yoga...
How to Get Traffic to Your Yoga Website With SEO
You know how washing machines and dishwashers are like some kind of modern household miracle that does the dirty work for you while you binge on your favorite Netflix series? That's kinda how SEO (search engine optimization) works. You input what you want from the...
How to Update Your Yoga Alliance Teacher Profile Step-by-Step
‘Tis the perfect moment for a revamp, no? As many of us are reinventing how we share yoga in the world, it’s an excellent time to give our Yoga Alliance profile a tender loving upgrade and share all the ways we’re growing as teachers! Read on to learn...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
9 Yoga Poses For PMS For A Smoother Cycle
Yoga for PMS provides you with more regularity in all aspects of your life, more relaxation, and reduces stress and pain.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Understanding the “Om Shanti” Mantra
Many yogis chant the 'om' mantra to aid their meditation practice. But have you heard of the "om shanti" mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside world and eternal inner...
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Mantras are used ALL of the time in yoga, especially when it comes to meditation. Every mantra has a meaning, both in the verbal sense and the energetic sense. Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
Prenatal Yoga
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