Uplifted Blog
Latest on the Uplifted Blog
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Uplifted Yoga Teacher Training vs Akasha Yoga Academy
Here’s the difference: Uplifted Yoga Teacher Training vs Akasha Yoga Academy.
My Exact Ayurveda Morning Routine For Yogis
Follow these Ayurvedic principles for the perfect Ayurveda morning routine!
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Uplifted vs Ithaca Farm: Which YTT Is Right For You?
Which online yoga training is for you? Here’s the difference between Uplifted and Yoga Farm Ithaca.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Long COVID: How to Practice for Recovery
Learn how incorporating yoga into your daily routine can help alleviate symptoms of long COVID and improve overall wellness.
The Yogic Cleanse: How to Purify Your Body Through Your Yoga Practice
Learn how to practice a yogic cleanse safely at home using the breath, meditation, and physical modalities.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
Should You Quit Your Job To Teach Yoga? Probably Not
I worked a corporate job while building my YouTube channel for years and I'm completely open and transparent about that. It really rubs me the wrong way that so many people don't want to talk about money and yoga in an honest capacity. And so many yogis are interested...
6 Steps to Get Private Yoga Clients (And Keep Them)
It's no big secret in the yoga industry that teaching group classes at your local yoga studio or gym is NOT the way to make big money. So how do you earn lots of cash teaching yoga, then? By teaching private classes and by teaching yoga online. Private instruction is...
9 Reasons Why Teaching Yoga Online (*After* COVID19) Is Smart
The whole world is moving online, especially now more than ever. So it makes sense that yoga teachers and yoga studios would do the same. In fact, I've been offering online yoga classes for almost a DECADE and teaching fully online yoga courses for the past few years....
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
How To Do Lizard Pose
Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.
10 Yoga Poses For Hip Pain That Anyone Can Do
Got tight hips that are causing hip pain? These yoga poses can help you increase flexibility in the hips and reduce any pinching in the hip flexors, causing hip pain.
How To Do Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
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Prenatal Yoga
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