Uplifted Blog
Latest on the Uplifted Blog
What Are Myofascial Release Trigger Points?
What are myofascial release trigger points? Learn how much these trigger points impact your life AND how to release them.
What Is The Ajai Alai Mantra In Kundalini Yoga?
What is the Ajai Alai Mantra in Kundalini yoga? This powerful mantra is a potent fixer-upper whenever you feel depressed or angry.
108 Meaning: Why Is It So Sacred?
There is a lot of history behind the 108 meaning, especially in yoga. Here’s what 108 means and why it’s a sacred number.
The Healer Archetype: Characteristics & Challenges
Explore the characteristics, challenges, and transformative potential of the Healer archetype, and learn how it shapes your identity and empowers you to positively impact the world.
The Mother Archetype: Characteristics & Challenges
Which feminine archetype you? The mother archetype is nurturing, caring, and wise.
Integrating Mind and Body: The Benefits of Somatic Bodywork
Explore somatic bodywork techniques that reduce stress, alleviate pain, and foster emotional release for a deeper sense of wellness.
Somatic Stretching: A Gentle Approach to Flexibility and Stress Relief
Explore somatic stretching to transform your flexibility and mindfulness, promoting relaxation and reducing stress through intuitive movement.
Somatic Workouts: A Guide to Healing and Connection
Discover the transformative power of somatic workouts—learn how mindful movement and breathwork can soothe your nervous system, enhance body awareness, and promote holistic healing.
What Is Sat Nam Rasayan? How And When To Practice
Discover the healing power of Sat Nam Rasayan, a meditative practice rooted in Kundalini yoga that brings relaxation, clarity, and vitality by connecting to the source of all things.
The Wild Woman Archetype: Characteristics & Challenges
Learn how to identify the wild woman feminine archetype in YOU. Take this feminine archetype quiz!
The Lover Archetype: Characteristics & Challenges
Learn how to identify the lover feminine archetype in YOU. Take this feminine archetype quiz!
The Mystic Archetype: Characteristics & Challenges
Learn how to identify the mystic feminine archetype in YOU. Take this feminine archetype quiz!
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
The Best Yoga Business Coaches to Skyrocket Your Income
Forget about mixing… I say business IS a pleasure! I love making business a spiritual practice. I love to teach yoga in person, online, and sell my training. If you want to see how I achieved this with templates you can use to score your first yoga studio job,...
Best Blog Platform for Yoga Teachers
As an SEO, I've used a lot of different blogging platforms with a mix of different SEO tools. I've tried everything from a drag and drop website builder to a headless CMS, and I know what "website maintenance" really looks like. So when Brett asked me to write about...
How To Become A Yoga Therapist After Your YTT
You’re obsessed with yoga or teaching yoga (me too!). If you’ve already been teaching yoga and want to learn more and go deeper, perhaps you've considered becoming a yoga therapist. What’s that all about? When I was researching the difference between being a yoga...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
Yoga For PCOS: Yoga Practice To Manage Symptoms
Yoga for PCOS can provide the healing and support that you need. Here’s how to adapt your yoga practice for PCOS.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Adi Shakti Mantra: Manifest Your Divine Femininity
As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you've never practiced...
Buddhi Mudra: What Is It And How Do You Use It?
If you've ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the physical body...
Shuni Mudra: The Seal of Patience
You may be used to making sacred shapes with our bodies during an asana class but what about sacred geometry with our hands? 'Mudra,' is the Sanskrit word meaning hand gestures or hand position. Mudras can enhance our practice by guiding a subtle flow of energy...
Prenatal Yoga
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