Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Easy Pose
Easy Pose (Sukhasana) is the perfect seat for your meditation practice. Learn how to do it, common modifications, and when to incorporate it into your practice.
How To Do Extended Side Angle Pose
Extended Side Angle Pose (Utthita Parsvakonasana) is a fiery pose that builds heat, strengthens the core, and works your legs. Read more about this powerful yoga posture and its modifications.
How To Do Tree Pose
Tree Pose (Vrikasana) is a grounding yoga posture that connects us to Earth’s energy. It is traditionally practiced for the Root Chakra and has a few easy modifications.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Advanced Yoga Teacher Training: Is a 300 HR YTT Worth It?
Thinking about joining a 300 Hour Yoga Teacher Training course? Read this first. Take your yoga practice and your business savvy to the next level.
5 Steps to the Perfect Yoga Instructor Resume So You Can Make That Monayyy
So, you’re a certified yoga teacher. Now what? Finding a job as a yoga instructor can be tricky. Here are 5 steps for crafting the perfect yoga instructor resume to land you that teaching job.
What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
The Yoga Alliance helps standardize YTT programs, but does that mean that you need an RYT certificate to teach yoga? Nope. Here’s why.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
10 Yoga Poses For Period Cramps That Will Ease The Pain
Menstrual cramps can be SO painful but this yoga for period cramps can help ease that pain. Try these 10 yoga postures that I do when I have my period.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Tree Pose
Tree Pose (Vrikasana) is a grounding yoga posture that connects us to Earth’s energy. It is traditionally practiced for the Root Chakra and has a few easy modifications.
How To Do Chair Pose
Chair Pose (Utkatasana) is the perfect yoga posture to build heat, strengthen the legs and back, and increase focus. Here’s how to do it properly and when to modify.
How To Do Warrior 3 Pose
Warrior 3 pose (Virabhadrasana III) is an intermediate yoga pose is a great fire-building posture that energizes Manipura chakra (Solar plexus). Here’s how to do it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Varuna Mudra: What It Is and How Do You Use It?
Use varuna mudra to balance the water element in your body and improve mental flow. This is how to do it.
Vayu Mudra: What It Is and How Do You Use It?
Vayu mudra is an energy seal grounded in the very essence of our vitality. Learn how to use it to create harmony in your being.
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
The 7 BEST Online Yoga Teacher Training Courses, According to An Industry Expert
Want to know which online yoga courses I recommend, besides my own? Here are the best online yoga teacher training courses right now.
The 7 Aquarian Mantras: Tune In To Profound Transformation
Tune in to the present moment of profound transformation and project your highest self into the future with the Aquarian Mantras. Read all about them here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about: