Do you need an instant fix of calm, cool and collected? Who doesn’t these days! Lucky for you (and – literally – all of humankind) – there’s a breath practice to help you out. Yogis have used calming pranayama practices to get out of high gear and...
In yoga, we often talk about stoking our internal fire to awaken prana. This is in part why people love vinyasa flow so much. You know – the same people who love a daily 5-mile jog and core work. We -(yes, I am one of you) love to feel the burn and know we’re...
Congratulations! You’re pregnant! Your heart is probably overflowing with the joy of motherhood! ….Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
If you’ve been practicing yoga for a while you’ve likely heard the word Prana before. It’s an important Sanskrit term that translates to “life force.” But just like the rest of yoga practice, this is only the tip of the iceberg. As you...
