Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Jnana Yoga: The Yoga of Knowledge
Jnana yoga, also called gyana yoga or jnana marga (marga means “path”), is one of the traditional yoga systems. The tool of jnana yoga is the mind.
Understanding the “Om Shanti” Mantra
Chanting the Om Shanti mantra is known to invoke peace and tranquility in one’s soul as per Buddhist, Hindu, and Jain traditions.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Most Recent On The Blog
A running list of the latest content
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Locust Pose
Locust Pose (Salabhasana) is great to increase spinal flexibility, strengthen the muscles of the back body and expand the chest and throat.
Prana Energy: The Life-Altering Life Force
Our yoga practice helps us move prana through our energetic bodies. So what is prana anyway? Here is my breakdown of prana energy, the vital force.
How To Do Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) tones the core and leg muscles, brings deoxygenated blood back to the heart, and strengthens the upper body.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.