Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects
Yogi Bhajan is thought to be the leader of Kundalini yoga, but it turns out that he was just a millionaire scammer who hid behind the ancient practice.
Kundalini Awakening: What Is It and How To Awaken It
What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here.
13 Celebrities Who Practice Kundalini Yoga
Wondering which famous people practice Kundalini yoga and why it’s so popular in Hollywood? Here’s my list of celebrities who practice Kundalini yoga and why.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Pivot To Teaching Yoga Online (For A Long Time)
If your income has dropped SIGNIFICANTLY as a yoga teacher due to COVID-19, then here are my tips for pivoting your yoga career to teaching online.
How to Record Yourself Teaching Yoga & Film Yoga Videos
If you want to teach yoga online then you need to learn how to record yourself teaching yoga. I’ve been doing it for YEARS… here are my tips.
6 Best Ways To Take Payments For Private Yoga Classes ASAP
Wondering how to take payments for private yoga classes? Here are the 6 easiest ways to get paid ASAP and get your cash money immediately.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1-141979_400x250.png)
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
3 Tips to Master Ujjayi Breath (An Ancient Yogic Breathing Technique)
Ever wondered what the ujjayi breath was or why we do it? In this video, I talk about the benefits of ujjayi breathing and give my 3 tips on how to do it.
How to Start Mindful Journaling (With Journaling Ideas!)
You’ve heard about journaling before but now you want to know how to start journaling and feeling the benefits. Read this post where I give you tips on mindful journaling, plus 5 journaling ideas to get you started.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Rotated Head to Knee Pose
Rotated Head to Knew Pose (Rotated Head to Knee) is a good beginner pose to open up the hips, improve digestion, and stretch the abductors.
How To Do Lunge with Prayer Twist Pose
Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) stretches the hamstrings, quadriceps, and calves and improves balance and awareness.
How To Do Plank Pose
Plank Pose (Phalakasana) is a great exercise to increase core strength, align the joints, encourage good posture and relieve lower back pain.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
How Positive Affirmations Work: The Mindset Hack that Helped me Reach my Goals
If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That's because yoga impacts so much more than just your body....
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1-400x250.png)
How to Easily Modify 6 Common Yoga Poses [+VIDEO]
Whether you’re feeling tired, are injured, or want an easy flow, here are some super easy yoga modifications that you can incorporate into your practice today.
![Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]](https://www.brettlarkin.com/wp-content/uploads/2019/01/yoga-nidra-script-1-400x250.png)
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you’ll like it 🙂
Jal Neti Kriya: The Best Thing You Can Do To Clear Your Head Right Now
Boost your morning routine with jal neti kriya, a simple, effective method for cleansing your sinuses. Start thinking clearly! I’ll walk you through it.