Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic...
🎁Download my Free Yoga Business Plan Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes...
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling...
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today’s value-packed episode. Walk about with an understanding of: 🔹 Purusha/Prakriti and...
🎁 Free Gift: Master the Basics of Yoga Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why. Cate’s been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory...
