Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling...
If you’re like me, you see posts about masculine and feminine energy all over social media. You’re probably scratching your head thinking: Aren’t these just stereotypes? What could this possibly have to do with ancient yogic wisdom? Let me explain....
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In yoga, we talk a lot about balance and harmony in everyday life, and within ourselves. Part of that balance is understanding and embracing something called shakti “divine feminine energy.” Here’s how to tap into your feminine energy. What Is Feminine...
You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
