Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga....
As a yogi, you may consider yourself a breathwork expert. But my BFF Samantha Skelly wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice. Sam educates us on the difference between...
Did you know there is spider web woven all through your body? Okay, not really. But there is a connective tissue, fascial connective tissue to be exact, that is woven like a spider web all over your body. Sound weird? It’s actually really cool and one of my...
When you get stressed, your body responds. Your blood pressure might shoot up, your breath moves faster, and you might feel anxiety and stress in your body. Each inhalation and exhalation starts moving at a rapid pace, and your body fills with tension. What if I told...
Do you ever feel like your head isn’t attached to your body? Most of us are lacking in the area of mind-body connection. I mean, just look at Zoom! We’re a bunch of talking heads, literally! This is why I love somatic exercises—because they help you get...
