Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
Do you know what your intuition, creativity, rage, and sensuality all have in common? If you guessed they’re dark feminine traits, then you’re spot on! Human beings have a dark side and it’s important to form a healthy relationship with these shadow...
Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
I have a confession. I didn’t always know what self-love looked like. As someone who likes to go-go-go, in my younger years, slowing down enough to connect with myself felt like a waste of time. I had places to go and things to do! But the deeper my yoga practice...
Every time I step on the mat, my intention is to find more balance. If I’m stressed out, I want to balance that out with calming energy. If I’m sluggish, I want to balance that out with some motivational movement. What if I told you that every day, all...
