Have you ever tapped into your intuition? Or felt overwhelmed by a sense of grace and universal love? Have you ever felt a powerful yet gentle energy coursing through you? If your answer is yes, then you’ve tapped into your feminine energy. Today, I want to walk...
In modern culture, sexuality has lost its sense of connection. The truth is: healthy sexual energy is a major part of any spiritual life. In fact, sacred sexuality is an ancient spiritual practice that honors the sacredness of the physical body, the power of sexual...
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
If you’re like me, you were taught that yoga is about structure and alignment. And while I LOVE alignment and asana, I’ve come to recognize that yoga doesn’t have to be about achieving more challenging poses… Nor does it have to be about chasing a feeling of bliss or...
