Have you been practicing yoga for a while and feel like you’ve got a great mind/body connection? What if I told you that it can go even deeper. That by adding somatic movements to your practice can take your body awareness to new heights and heal trauma and chronic...
You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a...
Like everything, even feminine energy has a light and dark side. While both light feminine energy and dark feminine energy have their time and place, today I want to focus on the light. Are you ready to bask in the glow of light feminine energy? Picture kindness...
Did you know that everything on Earth comes from two primal energies? Masculine and feminine energies are everywhere. The sun and the moon, the god and the goddess, Mars and Venus. In fact, each of us has divine feminine energy and masculine energy too. And these two...
You know the days when you feel like you’re in perfect flow? Like you’ve been swept up in a feeling of profound kindness and cosmic connection? And you experience a potent yet soothing vitality flowing within you? Then you instinctively know how to radiate...
