As a woman, you will go through many different stages in life. Just as every month, your body shifts through your menstrual cycle, every year, you also cycle through the major female archetypes, just as the moon goes through each lunar cycle. The four major female...
Every day, you are playing different roles in your life. You have to show up as a parent, a sibling, an adult-child to your parents, a family member, a team member, a boss, a yoga teacher, a student, and so many more. Inevitably, challenges arise in these different...
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
For many people, they want to start healing trauma beyond the therapist’s couch. Getting too stuck in the mind can sometimes be a hindrance to trauma recovery. Somatic techniques have been proven to heal trauma, especially complex trauma. Somatic practices can...
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day....
