Yoga for neck pain and shoulder pain – especially great for tight traps on those of us that work at a computer. This is a delicious SLOW FLOW vinyasa flow yoga class. (If you’re looking for faster full-length vinyasa flow sequences check out Sweaty...
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!...
