Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
You have so much love to give, and you give it in so many ways!!! Perhaps by cleaning up after your family, cooking for them, holding them, or making an extra stop on the way to work and picking up a coffee for your friend because you know it’s her favorite. You are...
Dr. Azita Nahia defines trauma as “a highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.” Stuck is the word that sticks with...
Raise your hand if you’ve ever peed a little when you sneeze, cough, laugh, or jump. Or maybe you have some unexplained pelvic pain you’re embarrassed to ask your doctor about. As a mother of 4, I can tell you I have and it’s not fun! Perhaps you think...
How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on! With...
Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
