Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can! All with a little help from the uddiyana bandha. In this post, we’ll...
Have you ever been in yoga class and heard your teacher talk about bandhas? Maybe in downward dog mentioning the hasta bandha? If you’ve ever wondered what the heck they mean when they say this, you’re in luck because that’s what we’ll be talking about here! A...
You’ve probably had it happen once or twice, I know I have. I’m going through an amazing yoga flow and feeling great when I realize that something in my body doesn’t feel right. I stretched a little too far and have unfortunately pulled,...
Do you feel lost when it comes to social media? You’re putting stuff out there, but you don’t know if it is affecting your yoga business in a positive way. Perhaps you’re running out of content ideas. Or posting, but then terrified about what people will think…...
Do you ever feel like you are just surrounded by darkness and struggling to find the light? Everything you see on the news is tales of despair. People are arguing all over the internet. All you see, or maybe feel, is ego. It’s hard to determine what is the truth...
Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
