“How do I even know if my hips are tight?” This was one of the replies I got last week, when I sent an email about my new, 4-week, Hip Opening Program. My answer: “Tight” is a relative concept, which will vary person-to-person. We all have different fitness goals so...
![Yoga Core Strengthening Exercises for Beginners That Anyone Can Do [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2016/05/yoga-core-strengthening-exercises-1.png)
In this post: Core Strengthening Exercises for BeginnersYoga for Core Strength and Flexibility10-Minute Yoga Core Training45-Minute Slow Flow Yoga Sequence Plus Core Yoga Workout Did you miss the memo? Your core is where it’s at. It’s the group of muscles that holds...
via Greatist: I’m a yoga teacher and I’m confused by mindfulness. That’s pretty scary to admit. Here’s the problem: “Mindfulness“ is talked about so frequently these days, by everyone from Oprah to theCEO of LinkedIn, and encapsulates so many concepts that it’s become...
