April 12, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process Whether you’re a total newbie to yoga or a certified yoga instructor, we all have different perceptions of how a yoga practice should be. For many new students just...
Yoga has a way of consistently, slowly transforming us. First it makes our bodies stronger. Later, we notice we’re consistently calmer as well. We’re not as angry. Or rushed. We become dependent on our yoga practice as a way to make us feel better....
Your Name: Stalene Hall Where You Live: I live in Fishkill, NY, which 70 miles north of NYC, but I grew up in East Tennessee and will always be a southern girl at heart! Your Current Profession: I’m a CPA by day, but I’m also a Certified Integrative Nutrition Health...
“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...
Man in a suit. Eleven-year-old girl with purple hair. Sound stages with various music pumping from every direction. That was VidCon – the super huge Youtube conference I found myself at last weekend. Overstimulation and insane overwhelm took over my body pretty...
I just hosted a week long luxury yoga vacation in Italy. But when I asked people for feedback about the “best” part of the trip it wasn’t our hotel spa, the incredible Renaissance art, or even my yoga classes — Ha! What people told me they appreciated the most was...
