Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression,...
Getting to sleep at night is one of the biggest challenges for millions of people every year. In fact, the CDC reports that a third of Americans have problems getting enough sleep each night. One third! That’s over 109 million people who are sleep-deprived. The good...
The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
Neck pain is one of the most common types of pain in the age of smartphones and desk jobs. The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine. Due to the presence of the important...
As a yoga instructor, one of the most common complaints I hear from my students is back pain. This makes sense because, according to the American College of Physicians, lower back pain is one of the most common reasons for all doctor visits in the U.S. Whether...
