(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana) Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
This year has been wild for many reasons, including the COVID pandemic. To make matters worse, all of this self-isolation time has forced many of us to work from home, which often means work-from-the-couch. And this can be absolutely AWFUL when it comes to back, neck,...
(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...
I remember when I was in middle school, our entire PE class was rounded up for spinal checks. We were asked to lift the backs of our shirts and to bend over so that a nurse could check our spines for scoliosis.Though I didn’t have scoliosis, I was surprised to...
(Parivritta Utthan Pristhasana): Techniques, Benefits, Variations Level – Intermediate Twisted Lizard Pose (Parivritta Utthan Pristhasana) Twisted Lizard Pose Prep & Practice 1 Begin in Lizard Pose (Utthan Pristhasana) with the right foot forward. Keep both...
