Congratulations! You’re pregnant! Your heart is probably overflowing with the joy of motherhood! ….Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your...
Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career. You don’t have to be a practicing prenatal yoga instructor to guide pregnant students but...
Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you’re wondering, “can I take a YTT while pregnant?”, rest assured there is something for you...
Is yoga good for seniors? Yes — and honestly, it might be one of the best things you ever do for yourself. Yoga improves flexibility, balance, joint health, and mental wellbeing — all the things that matter most as we move through life. And the best part? You...
Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can help....
