#290 – Sequence Better Yoga Classes with Kassandra Reinhardt

#290 – Sequence Better Yoga Classes with Kassandra Reinhardt

Let’s dive into the art of yoga sequencing with my friend and fellow Yoga Youtuber, Kassandra Reinhardt. Kassandra has over 2.3 million subscribers, in part because she makes her classes SO accessible. Ready to see how she does it? Today, go behind the scenes on how...
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques...
#285 – Is Yoga Enough…? with Dr. Jen Fraboni

#285 – Is Yoga Enough…? with Dr. Jen Fraboni

You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni (who you may know as the infamous @DocJenFit on Instagram) about yoga’s...
#283 – Dismantling the Kleshas: The Actual Aim of Yoga

#283 – Dismantling the Kleshas: The Actual Aim of Yoga

I bet you thought the goal of yoga was to achieve samadhi or enlightenment, right? WRONG. More precisely, yoga is about dismantling the 5 kleshas (obstacles) which prevent us from realizing that samadhi (bliss) is our natural state. Deep dive with me into eleven...