Ready to get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations – AGAIN? It’s time for our Yoga Sutra reading party, this time with BOOK TWO (Sadhana Pada). I’ll read each and every sutra,...
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode. You may know Kris as a best-selling...
Join me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heimann. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay,...
We hear so often that you should “embody the next best version of yourself” and then “become it.” BUT HOW? Especially when your current reality is *nothing like* the reality you’re attempting to manifest. Or there’s zero proof of things going your way? ...
Here’s what no one ever tells you: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that’s one-size-fits-all. In a world with personalized medicine and personalized...
I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an...
