Raise your hand if you’ve ever peed a little when you sneeze, cough, laugh, or jump. Or maybe you have some unexplained pelvic pain you’re embarrassed to ask your doctor about. As a mother of 4, I can tell you I have and it’s not fun! Perhaps you think...
How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on! With...
Gosh, doesn’t it feel good? To finally decide to follow your bliss (or borderline obsession LOL) and decide to take your practice to the next level? I’m so excited for you as a 200-hour training will absolutely change your life! (If you’re still a bit confused...
Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
Modern life, stress, birth control… so many things are not working in the best interests of your hormones… and as a result, lots of people have developed thyroid disorders. But don’t panic if you are one of many women suffering from thyroid diseases! On...
So, you’re considering doing a 200-hour yoga teacher training? Can we first just pause, let that sink in, and say… HOLY COW! That’s amazing! I mean it’s kind of a big deal, right? To make space in your busy life, follow your passion, and become a student...
