Has modern life got you down? It’s all go, go, go. Achieve all the things, don’t ask for help, think this, no think that…..UGH HOW EXHAUSTING!!!! The modern world requires you to go fast and never get out of your head, which eventually will take a toll on your mind...
You’ve just graduated from your 200 hour Yoga Teacher Training! Now let’s put your amazing skills to work! Did you know you can make $5,000 a month teaching yoga? Whether you chose to become a yoga teacher to help others through yoga or you wanted to...
If you have PCOS (Polycystic Ovarian Syndrome) then you know what a frustrating condition it can be. The irregular periods and/or difficulty conceiving, acne, weight gain and extra hair might have you feeling like less of a woman. The anxiety and depression that comes...
Dr. Azita Nahia defines trauma as “a highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.” Stuck is the word that sticks with...
Planning a yoga retreat can seem overwhelming at first. In our most recent Uplifted masterclass for yoga teachers, Yoga Retreat Magic, we touched on all the steps (scroll down for the video). Many components go into a retreat and it can make the planning process...
Your bags are packed… you’re ready to go… HAVE A BABY! What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
