Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
![Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/chakra-13-179840_400x250.png)
Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]
"I can see clearly now, the rain has gone..." Sing it with me now! "I can see all obstacles in my way..." That's not just a great song. It's also a wonderful insight for understanding the function of a healthy third eye chakra. What is the Third Eye Chakra? First of...
![Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Vishuddha-1-400x250.png)
Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]
Feeling a little stuck, like you can’t speak your truth? Then it’s time to examine your throat chakra. Read more about the Vishuddha throat chakra and how to heal and balance it.
![Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/chakra-17-221179_400x250.png)
Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]
The Anahata heart chakra is the love that binds everything together and when it is blocked, it’s super hard to remember that. Here is my breakdown of the heart chakra, how to heal it, and my favorite yoga poses to open it right up.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.
Pada Bandha: Your #1 Secret to Happy Feet
Have you ever heard the instruction “root to rise” in yoga class? What does it mean to “root” through your feet, and how do you do it? The answer is understanding pada bandha, yogis!
Beyond Corpse Pose: 13 Questions About Restorative Yoga, Answered
Are you new to restorative yoga? Learn the answers to some of the most common questions for those just like you!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Yoni Mudra: What Is It And How Do You Use It?
What is a yoni mudra and when do you use it? In this post, I break down the magical ways you can add yoni mudra to your practice.
Apana Mudra: What Is It And How Do You Use It?
What is apana mudra and how can you use it in your yoga practice? This quick and dirty breakdown will teach you everything you need to know to use apana mudra today.
The 6 Ancient Yoga Bandhas (And How To Engage Them)
You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
The Complete Glossary of Sanskrit Words Used in Yoga
Most yogis have gone through a stage where they struggled with understanding, memorizing, and pronouncing the Sanskrit words that define yoga.
Where Did Yoga Originate: A Brief History of Yoga
Ever wonder “where did yoga originate, anyway?” The theory of yoga that’s gained global attention goes back to the northwestern regions of South Asia.
Tantra Yoga: The Most Misunderstood Path of Yoga
Classical Tantra yoga is based in Tantric texts, holds certain things as taboo, is primarily an individual practice, and is based on initiation into a lineage.
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Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.