Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Bija Mantras: The Chakra Mantras and Their Sounds
Do you know where ‘om’ comes from? It’s a Bija mantra and can change your life. Check out this breakdown on the chakra sounds, Bija mantras.
![The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]](https://www.brettlarkin.com/wp-content/uploads/2019/06/chakra-symbols-1-400x250.png)
The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]
April 5, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process https://youtu.be/DBnfTLwwVjU 🎧 From the Uplifted Yoga Podcast Ep #351 — Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained This is the audio companion to this...
![Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Sahasrara-crown-chakra-1-400x250.png)
Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]
So, you're looking to discover the secrets of pure consciousness that reside in the crown chakra? If you've worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye chakra,...
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
The Meaning of Anjali Mudra: Yoga’s Sacred Greeting
What does anajli mudra meaning and why do we use it in yoga? Learn all about the gesture that accompanies namaste in this article.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Dhyana Mudra: What Is It And How Do You Use It?
The dhyana mudra is one of the oldest and most powerful mudras that yogis can use in their meditation practice. Find out more in this post.
Lotus Mudra: What Is It And How Do You Do It?
The lotus mudra, or ‘padma’ mudra, can be used for loving-kindness meditation and is associated with the heart chakra, or anahata. Read this post to learn more.
Dharmachakra Mudra: What Is It And How Do You Do It?
What do the Buddha’s hand gestures symbolize? And why do yogis do it? Everything you need to know about the dharmachakra mudra.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Why Ahimsa (Non-Violence) Improves All Areas of Your Life
Ahimsa is more than not physically hurting others. Non-violence includes our thoughts, speech, and actions towards all beings including ourselves.
What Is Santosha? Yoga’s Philosophy of Happiness.
The word santosha is most commonly translated from Sanskrit as contentment. Note that our goal here isn’t happiness, but a more subtle state of mind.
Ishvara Pranidhana: How to Surrender to the Universe
Ishvara Pranidhana means surrendering (pranidhana) to a ‘Higher Power’ or ‘True Self’ (Ishvara).
SMART Goals For Fitness: How To Achieve Them
Want to know how I accomplish everything? Yoga. And SMART goals. Here’s how to use SMART goals to accomplish more in your life.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses
I’m going to break down what classical Hatha yoga is, how it differs from modern styles of yoga, and 10 Hatha yoga poses that are at the core of the practice.