Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Standing Upward Salute Pose
Standing Upward Salute Pose (Urdhva Hastasana) is a powerfully grounding pose. Here is a breakdown of how to get into it, when to use it, and when not to.
How To Do Bridge Pose
Bridge (Setu Bandha Sarvangasana) is such a great yoga posture for both the front body, the hips, and the glutes. Here is a breakdown of how to get into it, when to use it, and when not to.
How To Do Pigeon Pose
Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Udana Vayu: The Ascending Wind
Udana Vayu is the energetic wind that guides us towards enlightenment. Learn about the meaning of udana vayu and its function in the vayu system.
Prana Vayu: The Breath of Vitality
Prana vayu is the gateway through which prana flows into your subtle being. In this article, we explore the meaning of prana vayu, where it’s active, how to remedy imbalances in this vital wind, and more!
Vyana Vayu: The Energetic Secret to Flow
Vyana vayu governs energetic circulation in the body.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Bridge Pose
Bridge (Setu Bandha Sarvangasana) is such a great yoga posture for both the front body, the hips, and the glutes. Here is a breakdown of how to get into it, when to use it, and when not to.
7 Must-Know Seated Yoga Poses To Align Your Chakras
Seated yoga poses are great for a strong core, better posture, and chakra healing. In this post, I introduce 7 sitting poses that will align your chakras.
How To Do Warrior 1 Pose
Warrior 1 pose is a popular posture used in many yoga sequences, especially in Vinyasa. Learn how to enter into the pose properly and how to include it in your yoga sequences.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
15 Solar Plexus Chakra Affirmations to Activate Personal Power
Is GLOW on your to-do list today? Radiate confidence, attract opportunities, and get your glow on with solar plexus chakra affirmations.
15 Root Chakra Affirmations for Essential Wellbeing
Affirmations are an effective, easy way to elevate your daily yoga practice. Not sure where to start? First things first – ground your root chakra and work your way up. This article explains how.
Aparigraha: 6 Ways To Completely Let Go In Yoga
We’ve all heard of “letting go”. It’s probably one of the top 10 most-used phrases in yoga classes! But did you know this phrase comes from the yogic principle Aparigraha, the fourth Yama? Find out what it means in this article.
Brahmacharya: Yoga’s Guide To Sensual Indulgence
Moderation in all things is one definition of brahmacharya, but there are others. Learn about the fourth yama in yoga and how to apply it to your life!
What is the 8th Chakra and How Can We Tap Into It?
So you thought there were only 7 chakras? The 8th chakra, also known as Soul Star chakra, is the first of your purely spiritual energy centers…
Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life
Work it, yogi! If you thought yoga was all about chilling out and going with the flow – well, you’re mostly right 🙂 However, yoga philosophy also embraces discipline and structure in the principle of tapas. Learn more about the meaning of tapas in yoga and how this practice can light up your life!