(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...
(Phalakasana): Techniques, Benefits, Variations Level – Intermediate Plank Pose (Phalakasana) Plank Pose Prep & Practice 1 Beginning in Downward Facing Dog (Adho Mukha Svanasana), on an inhalation shift forward, stacking shoulders over wrists, feet in...
(Parivritta Utthan Pristhasana): Techniques, Benefits, Variations Level – Intermediate Twisted Lizard Pose (Parivritta Utthan Pristhasana) Twisted Lizard Pose Prep & Practice 1 Begin in Lizard Pose (Utthan Pristhasana) with the right foot forward. Keep both...
(Bitilasana): Techniques, Benefits, Variations Level – Beginner Cow Pose (Bitilasana) Cow Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders over the wrists and hips directly over the knees. Take the hands shoulder width apart and bring...
Regularly stretching your muscles and building strength around your joints not only eases aches and pains that come with tight muscles, but it also protects the joints from being damaged. And it seems like more people could use a little bit of yoga to help them with...
(Salabhasana): Techniques, Benefits, Variations Level – Beginner Locust Pose (Salabhasana) Locust Pose Prep & Practice 1 Come to lie down on your stomach. Press both hip points into the mat and send your hands out to either side of you. Palms face down. 2...
