(Salabhasana): Techniques, Benefits, Variations Level – Beginner Locust Pose (Salabhasana) Locust Pose Prep & Practice 1 Come to lie down on your stomach. Press both hip points into the mat and send your hands out to either side of you. Palms face down. 2...
Every yogi—be it an amateur or a master—would be familiar with ‘pranayama’, the practice of breath regulation. Identified as one of the major components of yoga, this breathing exercise is considered an effective means to self-regulation and the...
(Sarvangasana): Techniques, Benefits, Variations Level – Advanced Shoulderstand Pose (Sarvangasan) Shoulderstand Pose Prep & Practice 1 From Plough Pose (Halasana), shimmy the shoulder blades closer to one another. 2 Keep triceps on the mat and bend the...
(Supta Kapotasana): Techniques, Benefits, Variations Level – Beginner Reclined Pigeon/Ankle to Knee Pose (Supta Kapotasana) Reclined Pigeon Pose Prep & Practice 1 Come to lie down on the floor with your back resting on the mat, knees bent, and soles of the...
(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
If you’ve ever had a migraine, then you’ve likely tried all sorts of remedies. From turning down the lights to rubbing essential oils across your forehead, no remedy every seems to work quite enough. And when you’re deep in the pain, you want help...
