I’ve heard it all: “I don’t care for them.” “I occasionally enjoy them.” “I only show up because of them.” And everything in between! There’s a whole gamut of opinions out there about receiving hands-on adjustments. And since our relationship to receiving them...
So, you’ve developed your personal yoga practice through hours of asana and meditation classes while exploring different types of yoga. You’ve taken a plethora of class styles like Ashtanga yoga, restorative yoga, and Bikram yoga and narrowed down your...
It seems like everyone is getting their yoga teacher certification these days… …an estimated 100,000 yogis registered with the Yoga Alliance in 2016 alone. With teacher training courses popping up literally all over the globe, it seems like the natural...
Congratulations! You’ve decided to do your yoga teacher training. This is such an exciting and life-changing experience that you’re about to embark on. Why? There are countless benefits of taking YTT. You’ll not only learn about how to teach yoga and all the...
Vinyasa… …flows off the tongue really nicely doesn’t it. The word really encapsulates the very essence of this yoga style. Vinyasa is all about flow. The flow of movement accompanied by the flow of breath. A dynamic practice that is more playful than other types...
Listen, as much as I recognize that an authentic yoga practice has very little to do with the actual postures, sometimes I really just need a good workout. And that’s exactly what Ashtanga yoga does for me. (If you haven’t tried it before, it’s a...
