(Bitilasana): Techniques, Benefits, Variations Level – Beginner Cow Pose (Bitilasana) Cow Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders over the wrists and hips directly over the knees. Take the hands shoulder width apart and bring...
Regularly stretching your muscles and building strength around your joints not only eases aches and pains that come with tight muscles, but it also protects the joints from being damaged. And it seems like more people could use a little bit of yoga to help them with...
(Salabhasana): Techniques, Benefits, Variations Level – Beginner Locust Pose (Salabhasana) Locust Pose Prep & Practice 1 Come to lie down on your stomach. Press both hip points into the mat and send your hands out to either side of you. Palms face down. 2...
(Sarvangasana): Techniques, Benefits, Variations Level – Advanced Shoulderstand Pose (Sarvangasan) Shoulderstand Pose Prep & Practice 1 From Plough Pose (Halasana), shimmy the shoulder blades closer to one another. 2 Keep triceps on the mat and bend the...
(Supta Kapotasana): Techniques, Benefits, Variations Level – Beginner Reclined Pigeon/Ankle to Knee Pose (Supta Kapotasana) Reclined Pigeon Pose Prep & Practice 1 Come to lie down on the floor with your back resting on the mat, knees bent, and soles of the...
(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
