How To Do Seated Spinal Twist/Half Lord of the Fishes Pose

(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana)   Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...

How To Do Head to Knee Forward Bend Pose

(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana).  Right knee bends, sole of the right foot rests lightly on the left...

How To Do Rotated Head to Knee Pose

(Parivritta Upavistha Konasana): Techniques, Benefits, Variations Level – Beginner Rotated Head to Knee (Parivritta Upavistha Konasana) Rotated Head to Knee Pose Prep & Practice 1 Start seated on the floor and open the legs out wide. Root your hips and back of the...

How To Do Lunge with Prayer Twist Pose

(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...

How To Do Plank Pose

(Phalakasana): Techniques, Benefits, Variations Level – Intermediate Plank Pose (Phalakasana) Plank Pose Prep & Practice 1 Beginning in Downward Facing Dog (Adho Mukha Svanasana), on an inhalation shift forward, stacking shoulders over wrists, feet in...

How To Do Twisted Lizard Pose

(Parivritta Utthan Pristhasana): Techniques, Benefits, Variations Level – Intermediate Twisted Lizard Pose (Parivritta Utthan Pristhasana) Twisted Lizard Pose Prep & Practice 1 Begin in Lizard Pose (Utthan Pristhasana) with the right foot forward. Keep both...