SLOW DOWN!! Beauty, if I can give you one cheat phrase to think about while you’re on cycle it is “SLOW DOWN” — both on and off the mat. Why? Menstruation is a natural reset for your body. A built in “time out” that’s nature...
You can run, you can hide, but you can’t escape your EMOTIONS!! Seriously though, I hate to break it to you, but no matter how much you try to bury them, your feelings are extremely powerful and subconsciously running your life. I mean, think about it, you’re having a...
Trying to get pregnant is not always the smoothest journey. If you’ve been trying to conceive for some time and are having trouble, it’s normal to feel stressed or upset. Assisted reproductive technology and fertility treatments can be draining on your time and...
The dreaded bloat! Ugh, one of the worst feelings is when your stomach is full and tight and uncomfortable. And what’s worse, it can be so hard to figure out the cause sometimes! Bloating can be caused by a number of different foods you eat or a big meal, it can be a...
Mental health and mental illness is becoming a largely discussed topic these days in yoga classes. As someone who teaches yoga for personal transformation, I am here for it! Your mental health is just as important as your physical health. I find yoga students...
It’s that time of the month….again! I don’t know about you but my periods are painful!!! I get bloated, menstrual cramps, back pain, lethargic, and the list could go on. I learned at a young age that physical activity is great for alleviating some of these symptoms....
